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Breakfast Menu

Granola With Berries

High Protein Yogurt Bowl

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  • Greek yogurt

  • Berries

  • Chia seeds

  • Cinnamon

Recipe ideas: Healthy Breakfast Ideas - Recipes by Love and Lemons

Overnight Protein Oats

  • Oats

  • Protein powder

  • Almond milk

  • Berries

Recipe ideas: 24 High-Protein Breakfast Ideas

Egg & Veggie Breakfast Bowl

  • Eggs

  • Spinach

  • Tomatoes

  • Avocado

Recipe: How to Make the Best Breakfast Bowls (15 mins) l The Mediterranean Dish

Protein Breakfast Bowl

  • Cottage Cheese

  • Hard-boiled egg

  • Tomatoes

  • Avocado

  • Onion

  • Salt & Pepper

Teresa's Breakfast Tip: Aim for 25–30 grams of protein at breakfast to help control hunger and support muscle retention during weight loss.

Citrus Fruits
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